EmailFacebookGoogleTwitterLinkedinPinterestTumblrToday was a nerve wracking day for a few hours prior to going to the Vet for my guinea pig, Fritzi. I noticed lump on her rump about 2 months ago and have been watching to see if it gets bigger or not, or anything else weird. The vet said it’s probably a subcutaneous cyst, ...
EmailFacebookGoogleTwitterLinkedinPinterestTumblrToday was a rough one. Especially after the 2 week layoff. Here it is: Standing Calf Raise — 75 reps total — 50lb bar Alternating Bench Press Variations — wide grip (65lbs) — close grip (50lbs) 2×12 for each 4×12 leg exercises — alternating Overhead lunges (25lb plate) Hip Thrusts (95lbs) Wide Stance Squats (25lbs ...
EmailFacebookGoogleTwitterLinkedinPinterestTumblrSo I took about a 2 week break from working out or lifting any sort of weight, unfortunately. I had to deload most of my lifts by 10% which are basically the ones I have had good form with and have been able to steadily progress upwards in weight. I have been following the program ...
EmailFacebookGoogleTwitterLinkedinPinterestTumblrDesideratum (n): something that is wanted or needed “The construction of such a canal was officially proposed in the American Senate as early as 1826, and considered a desideratum ever since.” This sentence is talking about the proposal for a canal in Nicaragua which would connect the Atlantic and Pacific Oceans. In other news, my workout for today ...
EmailFacebookGoogleTwitterLinkedinPinterestTumblrMy workout for tonight, on a Friday night, of all nights was a pretty rough one. 4 sets of 12 reps: Hip Thrusts (95lbs) Overhead Lunges (25lbs) 12 on each leg Step-ups (10lbs dumbbells) 12 on each leg 4 sets of 12 reps: Barbell rows (65lbs) Face Pulls (22.5lbs) CrossFit: 12 minutes (2 rounds and ...
