Workout 10/28/16
My workout for tonight, on a Friday night, of all nights was a pretty rough one.
4 sets of 12 reps:
Hip Thrusts (95lbs)
Overhead Lunges (25lbs) 12 on each leg
Step-ups (10lbs dumbbells) 12 on each leg
4 sets of 12 reps:
Barbell rows (65lbs)
Face Pulls (22.5lbs)
CrossFit:
12 minutes (2 rounds and 15 push presses)
250m row
15 push presses (55lbs)
15 bounding box jumps (4 risers)
I think this blog can also be a workout journal so I can keep track of what I did. Sometimes I don’t write it down and forget weights and I like to compare how I did in past CrossFit style exercises. I was a sweaty mess after this one. Doing rows after all that back work sucked.
— Meredith Kellar