Workout 10/28/16

29. October 2016 Blog 0
Workout 10/28/16
emailFacebookTwitterLinkedinPinterestTumblrMy workout for tonight, on a Friday night, of all nights was a pretty rough one. 4 sets of 12 reps: Hip Thrusts (95lbs) Overhead Lunges (25lbs) 12 on each leg Step-ups (10lbs dumbbells) 12 on each leg 4 sets of 12 reps: Barbell rows (65lbs) Face Pulls (22.5lbs) CrossFit: 12 minutes (2 rounds and ...

Synthwave

28. October 2016 Blog 0
Synthwave
emailFacebookTwitterLinkedinPinterestTumblrTranshumanism by Tommy ’86 Here’s some awesome synthwave music for anyone to listen to. It’s great for listening in the car on the highway. Or basically anywhere, really. I don’t know who to credit the graphic to, but it’s awesome <3 I think I need to live there. — Meredith Kellar

Introducing Baby Walter

Introducing Baby Walter
emailFacebookTwitterLinkedinPinterestTumblrBaby Walter after he ate a carrot in his new basket. I think he looks pretty majestic in there. I’ve had this guinea since he was born. His mom, Goldy, was surprisingly pregnant when I adopted her and Walter appeared one day in their cage. Unfortunately, his sister died 🙁 I’ve decided to use my ...

100lb Bench Press PR … FINALLY

25. October 2016 Blog 0
100lb Bench Press PR … FINALLY
emailFacebookTwitterLinkedinPinterestTumblrI finally bench pressed 100lbs for 5×3 sets/reps. Felt amazing! Took me awhile to get there, but I did it. I remember over a year ago I couldn’t even bench 100lbs for 1 rep, let alone 5x 3. My squats did not go so well however. I think my glute muscles forget to work and ...

Yum Yumz

24. October 2016 Blog 0
Yum Yumz
emailFacebookTwitterLinkedinPinterestTumblrYesterday I made some zucchini bread that turned out amazing! I added some walnuts and dark chocolate chips also which really made it. I seriously have so much zucchini, I don’t know if I can even use it all. I thought I was going to be able to use a lot of it for the ...

185lb Deadlift PR ! ! ! !

21. October 2016 Blog 0
185lb Deadlift PR ! ! ! !
emailFacebookTwitterLinkedinPinterestTumblrTonight I went to the gym for my normal strength training session and lifted a 185lb deadlift PR for 3×3 sets 🙂 Felt much better this time than my attempt over the Winter; my back doesn’t hurt and I’m now using the hook grip so my fingers and palms are not ripped to shreds. I ...

Hello World!

19. October 2016 Blog 1
Hello World!
emailFacebookTwitterLinkedinPinterestTumblrThis is the first post of what I hope to be a continuous blog site for me to showcase my budding photography interests and other aspects of my frantic and silly life including Azzo, my Collie pup, who, for anyone who will be visiting this website, will most likely see many, many photos of. I ...