100lb Bench Press PR … FINALLY
EmailFacebookGoogleTwitterLinkedinPinterestTumblrI finally bench pressed 100lbs for 5×3 sets/reps. Felt amazing! Took me awhile to get there, but I did it. I remember over a year ago I couldn’t even bench 100lbs for 1 rep, let alone 5x 3. My squats did not go so well however. I think my glute muscles forget to work and ...